Many of us have patterns that show up often in our lives, such as how our relationships look or how we approach work, but did you know that it’s possible to change patterns in your life that aren’t in your best interests? 

Some patterns are healthy, some are harmless… however, some negative patterns turn into vicious cycles that have the potential to make your mental health worse if you don’t do something about them… so that’s what I’m talking about this week in Episode 222 of the Let’s Talk About Mental Health podcast.

Ready to change your life for the better? Then let’s talk! 🙂

📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; check out my store for options: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e

🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12990 

⏱️ Timestamps: 

0:00 Patterns and mental health

1:13 Introduction

3:49 What are patterns?

9:56 Why patterns impact your mental health

15:30 How to change patterns in your life

26:30 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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