Sign up to save your podcasts
Or
Share #222: UPDATED SCIENCE: How We Burn Calories
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#222: UPDATED SCIENCE: How We Burn Calories
Pontzer's study
Howard's study
0:00: Introduction
3:00: Constrained energy expenditure model
6:10: New study suggests calorie burn is additive
7:42: Pontzer’s study vs. Howard’s study
8:48: How to interpret these findings if your goal is body recomposition
10:11: Final thoughts
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
View all episodes
By Dr. Shannon Ritchey, PT, DPT
4.9
10671,067 ratings
Pontzer's study
Howard's study
0:00: Introduction
3:00: Constrained energy expenditure model
6:10: New study suggests calorie burn is additive
7:42: Pontzer’s study vs. Howard’s study
8:48: How to interpret these findings if your goal is body recomposition
10:11: Final thoughts
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
More shows like The Dr. Shannon Show
View all
Well Beyond 40
1,114 Listeners
Muscle Science for Women
471 Listeners
The Skinny Confidential Him And Her Show
14,982 Listeners
The Dream Bigger Podcast
606 Listeners
Well with Arielle Lorre
4,076 Listeners
Be Well by Kelly Leveque
1,396 Listeners
Hot, Healthy, Never Hungry
503 Listeners
EmPowered Radio
813 Listeners
The Dr. Gabrielle Lyon Show
1,204 Listeners
Pursuit of Wellness
2,692 Listeners
The Macro Hour
588 Listeners
Well On Her Way with Dani Marenburg
393 Listeners
Wellness Her Way with Gracie Norton
603 Listeners
Transform
412 Listeners
The EMPWR Podcast
119 Listeners