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I'm excited to sit down with Professor Tim Noakes. We talk about his blood sugar imbalances, the carbs for athletes, and much more. Make sure to listen to the full interview to learn more.

Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.

Professor Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 21,000 times in scientific literature, has an H-index of 77 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term.  He has won numerous awards over the years and made himself available on many editorial boards.

We discuss the following:

• All about Professor Tim Noakes
• Tim Noakes on trial
• Blood sugar imbalances as an athlete
• Thoughts on carbs for athletes
• Sugar and vegetable oils
• Nutrition and medical establishment
• How to stick to a diet
• Overhydration in athletes
• Recommendation for hydration
• Thoughts on overexercising
• Carnivore diet tips
• Where to find Tim Noakes

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RESOURCES

• Website: https://thenoakesfoundation.org/ 
• Professor Tim Noakes: https://thenoakesfoundation.org/prof-noakes  
• Nutrition Network: https://nutrition-network.org/   
• Nutrition Network gift code: NNDISCOUNT for 20% off. This code can be used for any of the NN courses found on their website.
• LCHF/Keto Online Training: https://thenoakesfoundation.org/lchf-keto-online-training   
• Carbs not needed for Exercise: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full 

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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