We are joined by returning guest Helen Hall, who was last with us on Episode 66 (a full 3 years ago).

 Helen (now 53) updates us on her latest thinking, training, eating & lifestyle modifications around dealing with the menopause.

She offers simple, relatable & easily applicable advice based on her own experience & through coaching many women in their 40s & 50s.

Helen also talks about her own journey with HRT & highlights the responsibility of the individual to do all they can via lifestyle to complement any medical prescription leading to a truly holistic approach to healthy ageing (which is just as applicable to men as it is for women).