In today's episode, Emily has her dear friend Priscilla Ruelas as a guest. Priscilla is a NPC Bikini competitor, wife, mom of 2 and owner of 9Round kickboxing fitness gym in Rosenburg, Tx. The ladies go way back, meeting at a competition and have known each other for almost a decade. They talk about the early years of competing and what got them interested in doing body building competitions. There wasn't a lot of information out there when they started competing like there is now and they discuss some of the lessons they learned from their first couple of shows and give advice to anyone who is thinking of competing. They discuss how to have fun during the show itself, not comparing yourself to others competing, what to expect post show with binging, the affects of competing on your hormones and much more! Emily asks Priscilla for her tips on breaking free from comparing yourself to others online. Priscilla is spot on when she talks about how fake social media can be with all of the filters these days. The ladies get into a discussion about confidence, comparison, what men like or don't like and how to be happy with who you are and how you look. The conversation then leads into Priscilla's marriage of 17 years and Emily asks what her secret is to cultivating a happy and healthy marriage. Priscilla gives some really great advice and insight on this topic that you don't want to miss. The ladies discuss how to find God and become more spiritual. Priscilla also shares one of the most difficult things she's experienced and how becoming a mom has changed her life. She shares a very special story of her pregnancy and talks about her motherhood journey and how your life changes when you become a parent. The ladies discuss a wide range of topics in this incredible episode that you can't miss out on!

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