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This week’s guest is Holly Baxter.

Holly is a RENOWNED dietitian, science educator, author, speaker, coach, ATHLETE and co-founder/director of several health + fitness businesses

In addition, Holly has and continues to participate in bodybuilding as a professional physique athlete, claiming x2 World Championship-level wins in the Natural Fitness Division. 

She’s dedicated to providing her global audience and clientele with quality, evidence-based education as she breaks down food, nutrition, and exercise misconceptions that have held women back from living their healthiest and happiest lives.

If you’ve ever struggled with body image or eating disorders, Holly’s personal insights and acquired wisdom are going to empower your path to healing. Having been in that place herself, she’s learned how to rewire her beliefs to positively influence her daily habits + enhance her quality of life through balance, moderation, and authentic living. 

She’s the epitome of what it means to be a strong and graceful woman and I’m excited to share this powerful conversation with you.

Some key takeaways from this episode are:

• How to identify patterns of SELF-denial like perfectionism, comparison, and restriction

• What it actually means to be a “powerful woman” + infusing more of the feminine in order to flourish

• Ways to heal emotional dysregulation that have perpetuated an unhealthy relationship with food + fitness

• How to merge the gap between psychology + behavior to develop new, positive habits that will change your life

• Why it’s vital to create realistic goals + expectations to promote healthy inner dialogue + SELF-perception

Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  + @hollytbaxter  -- we LOVE connecting with you. 

Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE

Enjoy! 

xRx

STAY CONNECTED WITH ME:

️ INSTAGRAM: @roxylook @blackbeltbeauty

THREADS: @roxylook

TWITTER: @roxylook

YOUTUBE: @blackbeltbeauty

STAY CONNECTED WITH HOLLY:

WEBSITE:  https://hbnutrition.com.au/ 

INSTAGRAM: @hollytbaxter

YOUTUBE: @hollyTBaxter

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