In this episode, Andrea dives into the often-confusing world of supplements, answering a question from a listener about the best options for building muscle. She breaks down the differences between collagen, whey protein, and branched-chain amino acids (BCAAs), explaining which supplements truly support muscle growth and which play more of a supporting role. Andrea also introduces an exciting new feature for the podcast—listeners can now submit voice questions for future episodes! Plus, she shares her go-to recommendations for getting the most out of supplements without wasting money. Tune in for a clear, science-backed guide to making smarter supplement choices!

Resources

https://pmc.ncbi.nlm.nih.gov/articles/PMC8521576/#:~:text=Certain%20improvements%20in%20body%20composition%2C%20strength%20and,compared%20to%20isonitrogenous%20higher%20quality%20protein%20sources.

http://getkion.com/simple

Just Ingredients Creatine uses code AndreaDFH

CozyEarth.com/makefitsimple use code SIMPLE40

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