How important is it to play sports even now… as you’re getting older and well beyond the days of “high school athletics”? Is it sufficient to simply workout at home and faithfully do your exercises to stay healthy?

In this shortie episode, I’m answering listener Katie’s question, which brought up a great question in my mind. Her question is: “Can you encourage us moms to keep doing sports and activities, either with our children or with other adults? Can you talk about why it might be good to stay “in the game” as long as we can and to just cherish those years?”

And the question this highlighted in my mind is “What is the point of showing up and training our bodies consistently, anyway?”

This is an encouraging message today that will instantly inspire you, whether you love sports or not!

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

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