September 25, 2025

#228 20x Oxygen: How Hyperbaric Therapy Supercharges Healing & Longevity | Dr. Jason Sonners @HBOT USA

1 hour 7 minutes

More therapies doesn't always mean better results.

Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxidant strategies only work when tailored to your goals, & how strategic adversity builds real healthspan

Meet our guest

Dr. Jason Sonners is a leading expert in hyperbaric oxygen therapy (HBOT), blending expertise in human biology, performance, regenerative medicine & chiropractic care. He authored the Amazon best-seller Oxygen Under Pressure & serves on the boards of the International Hyperbaric Association & the International Board of Undersea Medicine, where he trains doctors & technicians nationwide. Alongside his wife, he co-owns Core Therapies Family Wellness Center, NJ HBOT, PA HBOT & HBOT USA, providing clinics, education & certification in HBOT.

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Key takeaways

Hyperbaric chambers push extra oxygen into your blood, boosting healing, energy, & recovery in unique ways

Real benefits depend on the right combo of pressure, oxygen concentration, & regular sessions—not just one visit

It’s not about higher pressure, more oxygen, or longer time—personalizing the protocol is key for safe & effective outcomes

Big results require a series of frequent sessions One or two tries don’t create lasting changes for most conditions

Pairing hyperbaric sessions thoughtfully with hydrogen or ozone supercharges benefits—or creates risks if misused

Short controlled oxygen stress trains your body, triggering powerful antioxidant & repair systems for long term health

Managing both gases matters—carbon dioxide helps your body use oxygen more efficiently in the right context

Start with your specific goal, then build a targeted plan using hyperbaric & other biohacks for faster results

Exercise, diet, breathing practices, & mindset support basic health Gadgets & therapies work best on this solid base

Breathwork, cheaper clinics, & careful planning offer powerful hyperbaric benefits without buying a chamber

Episode highlights

0:00 Introduction

01:26 What Hyperbaric Oxygen Therapy really does

04:21 Jason Sonners’ journey with HBOT

07:13 How to design safe & effective protocols

13:15 Why oxygen can heal or harm

19:36 How to stack HBOT with other therapies

54:50 Practical tips for everyday oxygen health

Links

Watch it on YouTube: https://youtu.be/3eEapeuC6dw

Full episode show notes: outliyr.com/228

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By Nick Urban | Longevity, Biohacking, & Performance

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