Habits on Purpose

228. 4 Ways to Simplify Goals and Build Momentum


Listen Later

Do you ever feel like you set a goal, but weeks or months go by and nothing has really changed? You wonder how you've been so unproductive and if you're just avoiding the work or self-sabotaging. If this sounds familiar, I have an approach that can help.

In this episode, I introduce the concept of "Future You Thinking" and share four practical strategies to simplify task initiation, reduce overwhelm, and keep your priorities clear. These tools are especially useful if you have a lot of moving parts in your life.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/158

Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

...more
View all episodesView all episodes
Download on the App Store

Habits on PurposeBy Kristi Angevine, MD

  • 5
  • 5
  • 5
  • 5
  • 5

5

262 ratings


More shows like Habits on Purpose

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,783 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,348 Listeners

Respectful Parenting: Janet Lansbury Unruffled by JLML Press

Respectful Parenting: Janet Lansbury Unruffled

3,637 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,754 Listeners

Take a Break from Drinking by Rachel Hart

Take a Break from Drinking

2,580 Listeners

Losing 100 Pounds with Corinne, Weightloss for Women by Corinne Crabtree | Weightloss Coach

Losing 100 Pounds with Corinne, Weightloss for Women

7,503 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,143 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,775 Listeners

It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

It's About Time | Time Management & Productivity for Work Life & Balance

233 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,207 Listeners

Claim Your Power by Kim Peretz

Claim Your Power

306 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,068 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,524 Listeners

The Secure Love Podcast with Julie Menanno by Julie Menanno

The Secure Love Podcast with Julie Menanno

350 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,481 Listeners