Besides food, we are exposed to a wide array of pollutants from our environment. However, we don’t have to become afraid. Connecting to our divine nature is often the best form of healing. We discuss feminine health and more in this episode with Human Garage co-founder Anela.

Follow this link to sign up for the Human Garage waitlist: https://www.humangarage.net/waitlist-reg/

Click here for the video of at home exercises mentioned: https://www.youtube.com/watch?v=yPWE2xXdqKk&feature=youtu.be&app=desktop

Listeners can also enjoy 10% off a Full Life Reset Experience when mentioned this podcast!

Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition.com/sahara

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara"

Banyan Botanical’s Ayurvedic Cleanse Bundle has everything you need for your cleanse including: organic kitchari supplies, grass-fed ghee, CCF tea, and their new detoxifying herbal tablet formula called Total Body Cleanse.

Listeners get 20% off at banyanbotanicals.com/sahara. 

Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

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