Make Fit Simple

229. UTI Myths, Facts, and Prevention with the Founders of Cranel


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Andrea sits down with Christine and Erica, the co-founders of Cranel, to dive into the often overlooked topic of urinary tract infections (UTIs). Christine and Erica share their personal experiences with chronic UTIs and how it inspired them to create Cranel, a women’s healthcare company focused on UTI prevention using a clinically proven cranberry formula. They discuss the common causes of UTIs, including pH imbalances, gut health, and everyday habits, while offering valuable insights on prevention and natural remedies. The conversation sheds light on the importance of advocating for your health, understanding how antibiotics work, and making small daily changes to improve overall wellness.


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Make Fit SimpleBy Andrea Allen

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