Is bulking dead? In this episode, we dive into the science and myths surrounding bulking, exploring who should bulk, how to do it effectively, and why controlled surpluses can still play a key role in muscle growth.

Whether you’re a beginner or advanced lifter, this episode will help you decide if bulking aligns with your goals.

0:00 Intro

5:20 What is bulking?

11:50 Why the sentiment against bulking?

18:40 What’s the point of bulking?

25:38 Nutrition targets for bulking

45:30 Training during a bulk

53:27 Ending a bulk

54:30 Psychological considerations

58:40 Who should or shouldn’t bulk?

1:00:15 Closing thoughts

Eric Helms Bulking vs Maintenance Study: https://pubmed.ncbi.nlm.nih.gov/37914977/

Slater Calorie Surplus Hypertrophy Study: https://pubmed.ncbi.nlm.nih.gov/31482093/

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