Do realize how important human connection is to our happiness and overall well being? We need to be seen, to be heard, to be held and to be loved if we truly want to thrive. We can have the nicest house and the nice clothes, and we can give our body the movement and nourishment it needs, but we’ll struggle to thrive if we lack a loving, connected community in our lives.

 

So how do we develop deep and meaningful connections in our lives in a world that seems to be more unconnected than ever? 

 

In this episode of HYDRATE, Self Love Coach, Paul Fishman, and I discuss the different aspects of developing real, heart connections.

 

What we discuss: 

 

09:40 - Why we crave connection

12:20 - How to see people from a different angle

15:00 - We we need to show up as our truest and most authentic self

16:00 - Why we need connection to thrive

18:30 - How to stay connected

23:30 - Breathing Mantras

25:40 - How to deal with shame

26:00 - Why we need MUSTurbation

29:50 - The importance of focusing on ourselves to create heart connections

30:45 - How to love at the highest level

34:00 - Social media and the effect it has on our connections

37:00 - Why you need to speak your truth

40:40 - How to learn what resonates with you and what doesn't

47:40 - Taking responsibility instead of playing the victim

Find more from Paul:

 

Website: paulfishman.love

Instagram: @paulfishman