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23 Lessons For Being Kinder To Yourself - Joe Hudson - #925
Joe Hudson is a coach, entrepreneur and a podcast host.
Before you try to change the world, make sure your own “bed is made”. It's often the most crucial first step in any personal growth journey. But how do we navigate the thoughts, feelings, and emotions that inevitably arise as we work to become better versions of ourselves?
Expect to learn why it might be a problem to become too self-reliant, what people get wrong with obsessing over productivity as they grow in their careers, how can we deal with painful emotions more effectively, how to move past resentment and feel less defensive, if it is possible to be world-class and enjoy the process at the same time and much more…
Timestamps:
(00:00) Achievements Joe Is Working Towards
(08:04) Identifying The Negative Voices In Our Head
(11:38) Is There Such A Thing As Too Much Self Reliance?
(16:26) Do We Seek Validation In The Wrong Places?
(24:40) Where Does Passive Aggression Come From?
(29:38) Why Do People Get Defensive?
(35:44) How To Overcome Defensiveness
(39:49) Why Fear Creates Binary Thinking
(44:41) Adapting A More Optimistic Outlook On Change
(47:22) Why We Need To Stop Chasing Perfection
(52:58) Becoming Comfortable With Vulnerability
(56:37) Prioritising Our Own Needs
(01:06:21) How We Can Show Up More Bravely With Ourselves
(01:14:47) Preventing Resentment In A Relationship
(01:19:18) What Does It Mean To Open Your Heart?
(01:23:28) Defining Feeling Oppressed
(01:26:49) Are Compliments Ego Destroying?
(01:32:55) What It Means To Dissolve The Sense Of Self
(01:38:38) Why Exhaustion Causes Negative Self Talk
(01:44:20) Gaining Enjoyment From Efficiency
(01:55:00) Why Not Feeling Accepted Prevents Us From Being Ourselves
(02:02:07) Fundamental Value Of Unconditional Love
(02:07:02) Why We Can't Avoid Agitation
(02:13:01) Where Does Confidence Come From?
(02:22:55) Where To Find Joe
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom
Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)
Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom
Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom
Extra Stuff:
Joe's website: https://view.life/modernwisdom
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Chris Williamson
4.6
34213,421 ratings
Joe Hudson is a coach, entrepreneur and a podcast host.
Before you try to change the world, make sure your own “bed is made”. It's often the most crucial first step in any personal growth journey. But how do we navigate the thoughts, feelings, and emotions that inevitably arise as we work to become better versions of ourselves?
Expect to learn why it might be a problem to become too self-reliant, what people get wrong with obsessing over productivity as they grow in their careers, how can we deal with painful emotions more effectively, how to move past resentment and feel less defensive, if it is possible to be world-class and enjoy the process at the same time and much more…
Timestamps:
(00:00) Achievements Joe Is Working Towards
(08:04) Identifying The Negative Voices In Our Head
(11:38) Is There Such A Thing As Too Much Self Reliance?
(16:26) Do We Seek Validation In The Wrong Places?
(24:40) Where Does Passive Aggression Come From?
(29:38) Why Do People Get Defensive?
(35:44) How To Overcome Defensiveness
(39:49) Why Fear Creates Binary Thinking
(44:41) Adapting A More Optimistic Outlook On Change
(47:22) Why We Need To Stop Chasing Perfection
(52:58) Becoming Comfortable With Vulnerability
(56:37) Prioritising Our Own Needs
(01:06:21) How We Can Show Up More Bravely With Ourselves
(01:14:47) Preventing Resentment In A Relationship
(01:19:18) What Does It Mean To Open Your Heart?
(01:23:28) Defining Feeling Oppressed
(01:26:49) Are Compliments Ego Destroying?
(01:32:55) What It Means To Dissolve The Sense Of Self
(01:38:38) Why Exhaustion Causes Negative Self Talk
(01:44:20) Gaining Enjoyment From Efficiency
(01:55:00) Why Not Feeling Accepted Prevents Us From Being Ourselves
(02:02:07) Fundamental Value Of Unconditional Love
(02:07:02) Why We Can't Avoid Agitation
(02:13:01) Where Does Confidence Come From?
(02:22:55) Where To Find Joe
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom
Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)
Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom
Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom
Extra Stuff:
Joe's website: https://view.life/modernwisdom
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-
Learn more about your ad choices. Visit megaphone.fm/adchoices
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