We are joined by Nick Rainbird, who we last spoke to on Episode 195 entitled - The Healing Power of Nature.

Nick has recently taken his love of the great outdoors, nature & wellness to the next level & completed his Wim Hof Instructor training in Poland & joins us to discuss the 3 Pillars of the Wim Hof system, embracing the cold & things that take us out of our modern state of constant comfort.

An inspiring & relevant conversation with a man who preaches what he practises & is bucking the trend of modern society & the path many are unconsciously drifting down