Sign up to save your podcasts
Or
Share 231. How to Stop Being the “Good Girl”: End People-Pleasing, Perfectionism & Emotional Outsourcing
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
231. How to Stop Being the “Good Girl”: End People-Pleasing, Perfectionism & Emotional Outsourcing
If your self-worth depends on being liked, playing the “good girl,” or keeping everyone else happy, you’re stuck in Emotional Outsourcing™. In this episode, our bestie Bea Albina, a UCSF-trained Family Nurse Practitioner, Master Certified Life Coach, and author of End Emotional Outsourcing™, is back and teaching us how to quit people-pleasing, perfectionism, and codependent habits FOR GOOD.
We cover:
Why we emotionally outsource in the first place. Bea explains how codependency, people-pleasing, and perfectionism are survival strategies we learned early on, NOT character flaws.
How Emotional Outsourcing™ keeps you stuck and miserable. We unpack the hidden ways outsourcing your worth drains your energy and relationships.
The nervous system’s role in healing. Bea shares SIMPLE somatic and polyvagal tools to help you actually regulate and build resilience.
Why people-pleasing sometimes feels safer than saying no. Learn how your brain and body keep you locked in old patterns and how to break free.
Practical ways to set boundaries without guilt. Simple scripts and reframes for protecting your energy without shame.
How to move from perfectionism to self-trust. Shift from performing for approval to living as your authentic self.
Daily practices to reconnect with your worth. Because you are SO worthy. Bea teaches us grounding tools to build confidence, self-compassion, and inner safety.
PREORDER BEA'S BOOK HERE! (and then go to her website HERE to get all the special preorder goodies!)
Join our Patreon and access exclusive content HERE!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Emma Norman & Cass Anderson
4.8
515515 ratings
If your self-worth depends on being liked, playing the “good girl,” or keeping everyone else happy, you’re stuck in Emotional Outsourcing™. In this episode, our bestie Bea Albina, a UCSF-trained Family Nurse Practitioner, Master Certified Life Coach, and author of End Emotional Outsourcing™, is back and teaching us how to quit people-pleasing, perfectionism, and codependent habits FOR GOOD.
We cover:
Why we emotionally outsource in the first place. Bea explains how codependency, people-pleasing, and perfectionism are survival strategies we learned early on, NOT character flaws.
How Emotional Outsourcing™ keeps you stuck and miserable. We unpack the hidden ways outsourcing your worth drains your energy and relationships.
The nervous system’s role in healing. Bea shares SIMPLE somatic and polyvagal tools to help you actually regulate and build resilience.
Why people-pleasing sometimes feels safer than saying no. Learn how your brain and body keep you locked in old patterns and how to break free.
Practical ways to set boundaries without guilt. Simple scripts and reframes for protecting your energy without shame.
How to move from perfectionism to self-trust. Shift from performing for approval to living as your authentic self.
Daily practices to reconnect with your worth. Because you are SO worthy. Bea teaches us grounding tools to build confidence, self-compassion, and inner safety.
PREORDER BEA'S BOOK HERE! (and then go to her website HERE to get all the special preorder goodies!)
Join our Patreon and access exclusive content HERE!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More shows like Honeydew Me
View all
Sex With Emily
6,769 Listeners
Foreplay Radio – Couples and Sex Therapy
1,976 Listeners
Sexology
428 Listeners
The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice
870 Listeners
Shameless Sex
3,026 Listeners
The Curious Girl Diaries
611 Listeners
How C*m
2,127 Listeners
Come Curious
380 Listeners
Orgasmic Enlightenment with Kim Anami
1,467 Listeners
Sex and Psychology Podcast
291 Listeners
That's Orgasmic with Sexologist Emily Duncan
108 Listeners
The Horny Housewife
1,519 Listeners
Talk Sex with Annette
65 Listeners
Luvbites by Dr. Tara
148 Listeners
Girls Gone Deep
246 Listeners