What is focus endurance? Louisa, a professional triathlete, was in a car accident and told she would never walk or run again. As a trained mathematician, she delved deep into the field of neurofeedback and flow state. Her understanding of the algorithms behind human performance allowed her to make a full recovery. She utilizes these tactics in her athlete mental performance agency: Neuro Athletics. Time to get those neurons fit Spartans!

Lessons: Do math- it's great for your brain! Be mindful of the answers you accept Visualize your end goal Peak performance is achieved in "no mind" Train your "focus endurance" Links: Louisa Nicola https://www.neuroathletics.com.au/

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Time Stamps: 0:00 Sefra, Joe, Johnny & Joe Di introduce the interview 1:10 Fitaid break 1:45 Interview with Louisa Nicola at West Point begins 3:00 Creating new neural pathways with mathematics 6:00 Conducting a neuro performance test: focus endurance 9:45 Prevention Vs. Bandaid model 11:05 31 Habits of Healthy Spartans: #4 "Add in the Good" 12:50 Fitaid Break 13:45 Interview continues- math & the brain: algorithms behind human performance 15:00 Flow State: "No Mind" - best results with minimal effort 19:00 Focus Endurance 22:20 Training reaction time 25:30 Reacting appropriately 27:45 The brain and how it helps us to survive 31:00 Sefra, Joe, Johnny & Joe Di discuss the interview & how to apply neural training to your day 36:20 Fitaid close

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CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra and guest host Joe Di Synopsis – Sefra Alexandra

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