If you can master these simple health principles, your health and your life will improve dramatically. You'll have more energy, sleep better, feel stronger, move better, have less inflammation, better moods, better sex and you'll even think clearer. That's because these foundations are the mandatory requirements for any diet, health protocol, exercise program, or lifestyle routine to be successful.

TOPICS DISCUSSED IN THIS EPISODE:

• Why nature beats technology
• Fundamental health principles to underscore your whole life
• Introducing the concept of hybrid athleticism
• Bodybuilding culture vs modern biohacking
• Peptides for healing your body, joints and tissues
• Evironmental toxins (EMFs, wifi, air quality, modern toxins, etc.)
• Optimizing training styles for your exercise routine
• longevity, hormone optimization

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