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Episode 2323:

Discover how to stop feeling overwhelmed by jealousy in your relationship with practical tips to shift your mindset and build trust. This insightful guide explores why jealousy happens and how to regain control of your emotions, enhancing both self-awareness and communication with your partner.

Read along with the original article(s) here: https://selflovejunkie.com/stop-feeling-crazy-jealous-relationship/

Quotes to ponder:

"Jealousy often springs from insecurity and fear, not from actual threats."

"Building trust starts from within; it’s about strengthening your belief in yourself first, then your partner."

"Communication is your strongest ally against jealousy - learn to express your emotions clearly and openly."

Episode references:

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585428485

Hold Me Tight: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X

The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

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