Badass Confidence Coach | Your Personal Trainer for Your Mind

233. How to Actually Support a Friend in Hard Times


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When someone close to you is facing illness, divorce, financial loss, or deep stress, what do you say? What do you do? Most people either avoid the conversation entirely—or say the wrong thing with the right intentions.

Join Anna and Tim as they walk through what it really means to show up well for someone going through a hard time. This episode is packed with practical do’s and don’ts, from how to ask thoughtful questions to what never to say—and how to care without burning yourself out in the process.

This episode covers:

  • How to start a supportive conversation without overstepping
  • Why asking someone to explain their situation can feel like a burden
  • What to say instead of offering advice or “looking on the bright side”
  • Tips for helping friends through illness, divorce, or financial crisis
  • Why small actions like dropping off a meal matter more than you think
  • How to know which friends can truly hold space—and which can’t
  • The importance of taking care of your own nervous system while supporting others


Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

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And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

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Badass Confidence Coach | Your Personal Trainer for Your MindBy Anna Marcolin

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