In today’s episode, Emily was a guest on a podcast called Conquer The Day with hosts Lindsey Rago and Brian Pickowicz. It was such an amazing interview we decided to share it to The Evolve With Emily platform as well! Show notes from Conquer The Day: You need to ask yourself: What makes you feel excellent? This episode is all about helping you answer that question! Today we’re joined by Emily Hayden, professional bodybuilder and coach, here to share the tools you’ll need to build self-awareness, resilience, and excellence so you can evolve! We’ll discuss what it means to evolve, why we need to embrace conflict and put in the hard work, and how to find willingness and self-love in yourself so you can feed your mind, body, and soul. We want to help you find your personal excellence and evolution so you can begin living your best today, everyday!

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