Healing Medicine: Mindfulness, Mindset & Physician Well-Being

234. Grown-Up Growth: The transformation we don’t talk about—what it really means to evolve as an adult


Listen Later

Grown, Not Done – The Evolution of Adulthood

Growth doesn’t stop when we reach a certain age. Just as children grow and change, so do we. But what’s different now? How do we act, think, and live differently as we evolve?

Welcome to Grown, Not Done (or The Evolving Adult, if you prefer), a podcast that explores the ongoing journey of self-discovery and transformation throughout adulthood. Because life is about more than just reaching milestones—it’s about continuing to learn, shift, and redefine ourselves at every stage.

What This Episode Covers:
  • What have we intentionally cultivated, and what have we chosen to let go of?
  • What has life taught us in unexpected ways?
  • How we make decisions differently at 40, 50, or 60—moving from drama and comparison to clarity and calm
  • The power of stepping away from the hustle and learning to embrace presence, acceptance, and boundaries
  • How we navigate transitions like the sandwich generation, empty nesting, and career pivots with intention

This conversation is about Leaning Into Life (or Becoming, Always), embracing who we are becoming, and recognizing that we are never truly "done" growing.

Reflection Questions for Listeners:

As we approach 2025, take a moment to reflect:

  • What lessons has this past year taught you—intentionally or unexpectedly?
  • What are your intention words for the new year?
  • How do you want to continue evolving, growing, and developing in this next chapter of your life?
Join Us on the Journey

Whether you see this next phase as The Next Chapter or an opportunity to make growth your Second Nature, this podcast is here to remind you: life keeps unfolding, and we are the authors of what comes next.

Let’s embrace it—together.

 

#GrownNotDone #TheEvolvingAdult #BecomingAlways #LifelongGrowth #NextChapter #PersonalGrowth #AdultingEvolved #MindfulLiving #SelfDiscovery

...more
View all episodesView all episodes
Download on the App Store

Healing Medicine: Mindfulness, Mindset & Physician Well-BeingBy Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

105 ratings


More shows like Healing Medicine: Mindfulness, Mindset & Physician Well-Being

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,785 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,619 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,041 Listeners

Calm Parenting Podcast by Kirk Martin

Calm Parenting Podcast

1,391 Listeners

The Nocturnists by The Nocturnists

The Nocturnists

600 Listeners

Everything Happens with Kate Bowler by Everything Happens Studios

Everything Happens with Kate Bowler

5,044 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,035 Listeners

Dr. Chapa’s Clinical Pearls. by Dr. Chapa’s Clinical Pearls

Dr. Chapa’s Clinical Pearls.

427 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,306 Listeners

Ask Lisa: The Psychology of Raising Tweens & Teens by Dr. Lisa Damour/Reena Ninan

Ask Lisa: The Psychology of Raising Tweens & Teens

783 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,451 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,484 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,689 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,201 Listeners

My So-Called Midlife with Reshma Saujani by Lemonada Media

My So-Called Midlife with Reshma Saujani

143 Listeners