In this solo episode, I celebrate my two year anniversary of being alcohol-free with a deep dive into my decision to stop drinking, my background with alcohol growing up, and where I stand now on this decision that started out as a temporary experiment. I share how I suspected I didn’t enjoy drinking in college and post-college years like other people, how the effects of alcohol changed after my concussion, and why I felt angry and disempowered when I couldn’t drink after my accident. I also talk about how I moved from a disempowered choice to an empowered choice, why being hungover as a parent was a game changer for my decision, and how I have discovered an inner confidence and self-trust I didn’t have before. Finally, I answer listener questions like whether I ever miss drinking, how alcohol affects my mental health versus other substances, how I navigate events with friends and being around people who are drinking, and much more.

Key Takeaway / Points:

• My upbringing with alcohol and experience drinking in college
• Feeling like I didn’t enjoy alcohol as much as everyone else
• On implementing Sober Mondays into my routine
• On the effects of alcohol changing after my concussion
• On moving from feeling disempowered to making an empowered decision to stop drinking
• On the gamechanger of being hungover as a parent
• On finding inner confidence and self-trust from this decision
• On whether I miss drinking
• On not drawing the line in the sand for future decisions
• How alcohol affects my mental health differently than other substances
• What I order when out with friends
• How to navigate events like bachelorette parties when not drinking
• On people pressuring you to drink and examining those relationships
• On the confidence boost of knowing I enjoy myself as I am
• Any noticeable changes I’ve felt since not drinking

Listen to my past episodes on stopping drinking here and here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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