Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2345:

Kalen Bruce explains how you can help your children build positive habits using the Tiny Habits method developed by BJ Fogg. By starting with small, simple actions tied to existing routines and celebrating immediate successes, parents can empower their kids to create long-lasting habits that will shape their future. This method turns habit-building into a fun, rewarding experience that sticks.

Read along with the original article(s) here: https://freedomsprout.com/tiny-habits/

Quotes to ponder:

"Habits like running, writing, reading, and lifting weights can start tiny, and become huge, gradually."

"Instead of trying to exercise, become a person who exercises regularly."

Episode references:

Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326

Learn more about your ad choices. Visit megaphone.fm/adchoices