High Performance Longevity

#235 How PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona Health

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What if you could recharge your body like a battery?

Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP production, & recovery, helping you bioharmonize energy, sleep, and mood.

Meet our guest

Mark L. Fox is a former Space Shuttle Chief Engineer & military veteran who brings aerospace-level innovation to health & healing. As the founder of Resona Health & creator of The VIBE, a handheld PEMF device, he’s pioneering frequency-powered wellness without drugs or side effects. In just two years, he’s grown Resona Health into a multimillion-dollar leader at the intersection of biohacking, integrative health & frequency medicine.

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    • Key takeaways
    • Healthy cells hold battery-like voltage. When it drops, sickness often follows
    • All healing stems from energy transfers—magnetic fields, light, sound, vibration, & more
    • Wearables like Fitbits & smart rings track progress through sleep & heart rate variability
    • Tiny PMF devices influence the whole body through water resonance, electrical conductivity, & magnetite in cells
    • Different PMF frequency pairs & protocol songs target specific issues like PTSD or sleep
    • How you feel & how others respond serve as key indicators of improvement
    • The inflammation mode is most used since 80% of ailments link to inflammation
    • Balancing the vagus nerve boosts HRV & athletic recovery
    • Use PMF three to four times weekly & listen to your body to avoid fatigue
    • Clinical data offers insight, but video testimonials & real stories drive breakthroughs

      •  

      Episode highlights

      00:00 How cellular energy drives health

      01:11 What makes PEMF work

      03:09 How to use PEMF safely & effectively

      21:02 PEMF for inflammation, longevity & performance

      28:07 Myths, misconceptions & EMF confusion

      47:22 Practical takeaways for real results

      Links
      • Watch it on YouTube: https://youtu.be/qrhTHqFTBvc 
      • Full episode show notes: outliyr.com/235
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            • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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            High Performance LongevityBy Nick Urban | Longevity, Biohacking, & Performance
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