High Performance Longevity

#235 How Portable PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona Health

Listen Later

What if you could recharge your body like a battery? Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP production, & recovery, helping you bioharmonize energy, sleep, and mood.

Meet our guest

Mark L. Fox is a former Space Shuttle Chief Engineer & military veteran who brings aerospace-level innovation to health & healing. As the founder of Resona Health & creator of The VIBE, a handheld PEMF device, he’s pioneering frequency-powered wellness without drugs or side effects. In just two years, he’s grown Resona Health into a multimillion-dollar leader at the intersection of biohacking, integrative health & frequency medicine.

Thank you to our partners
  • Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
  • Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
  • FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
    • Key takeaways
    • Healthy cells hold battery-like voltage. When it drops, sickness often follows
    • All healing stems from energy transfers—magnetic fields, light, sound, vibration, & more
    • Wearables like Fitbits & smart rings track progress through sleep & heart rate variability
    • Tiny PMF devices influence the whole body through water resonance, electrical conductivity, & magnetite in cells
    • Different PMF frequency pairs & protocol songs target specific issues like PTSD or sleep
    • How you feel & how others respond serve as key indicators of improvement
    • The inflammation mode is most used since 80% of ailments link to inflammation
    • Balancing the vagus nerve boosts HRV & athletic recovery
    • Use PMF three to four times weekly & listen to your body to avoid fatigue
    • Clinical data offers insight, but video testimonials & real stories drive breakthroughs

      •  

      Episode highlights

      00:00 How cellular energy drives health

      01:11 What makes PEMF work

      03:09 How to use PEMF safely & effectively

      21:02 PEMF for inflammation, longevity & performance

      28:07 Myths, misconceptions & EMF confusion

      47:22 Practical takeaways for real results

      Links
      • Watch it on YouTube: https://youtu.be/qrhTHqFTBvc 
      • Full episode show notes: outliyr.com/235
        • Connect with Nick on social media
        • Instagram
        • Twitter (X)
        • YouTube
        • LinkedIn
          • Easy ways to support
          • Subscribe
          • Leave an Apple Podcast review
          • Suggest a guest

            • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

            Be an Outliyr,

            Nick

            ...more
            View all episodesView all episodes
            Download on the App Store
            High Performance LongevityBy Nick Urban | Longevity, Biohacking, & Performance
            • 5
            • 5
            • 5
            • 5
            • 5

            5

            21 ratings

            More shows like High Performance Longevity

            View all
            The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

            The Human Upgrade: Biohacking for Longevity & Performance

            7,205 Listeners

            Boundless Life by Ben Greenfield

            Boundless Life

            5,000 Listeners

            The Life Stylist by Luke Storey

            The Life Stylist

            1,919 Listeners

            The Energy Blueprint Podcast by Ari Whitten

            The Energy Blueprint Podcast

            712 Listeners

            The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

            The Hormone Solution with Karen Martel

            331 Listeners

            Mitolife Radio by Matt Blackburn

            Mitolife Radio

            466 Listeners

            Metabolic Freedom With Ben Azadi by Ben Azadi

            Metabolic Freedom With Ben Azadi

            1,112 Listeners

            Dr. Jockers Functional Nutrition by Dr. Jockers

            Dr. Jockers Functional Nutrition

            818 Listeners

            The Hunter Williams Podcast by Hunter Williams

            The Hunter Williams Podcast

            100 Listeners

            The Thyroid Fixer by Dr. Amie Hornaman

            The Thyroid Fixer

            511 Listeners

            LONGEVITY with Nathalie Niddam by Nathalie Niddam

            LONGEVITY with Nathalie Niddam

            290 Listeners

            The Peptide Podcast by The Peptide Queen

            The Peptide Podcast

            101 Listeners

            West Wellness & Longevity by Tara West

            West Wellness & Longevity

            36 Listeners

            Today's discussion on unraveling BPC 157 Peptide by Infinity Peptides

            Today's discussion on unraveling BPC 157 Peptide

            26 Listeners

            Peptide of The Week by JD Denham and Will Haas

            Peptide of The Week

            63 Listeners