Let’s face it, we’re pretty self-focused. We think about our needs, desires, problems and worries all day long. Our brains are wired that way and it causes us to feel anxious and stressed on a regular basis. But could focusing on the bigger picture pull us out of that rut and even make the world a better place?

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The Spanish Version of our Podcast 

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email [email protected]. Bookings [email protected].

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