If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Everyone’s talking about nervous system regulation these days, but are you actually helping yourself—or accidentally bottling up stress that your body desperately needs to release?

If you find yourself reaching for breathing exercises, meditation, or magnesium every time big emotions bubble up, you might be using “regulation” when your body is actually crying out for something totally different—like a good shake, a deep cry, or real rest. 

When we keep trying to calm ourselves instead of letting stress and emotions move through us, we risk getting stuck in cycles of anxiety, physical symptoms like chronic sweating or high blood pressure, and long-term burnout—all too common for those processing divorce and big life upheaval. 

In this episode, you’ll learn the real difference between regulating your nervous system and discharging stress, discover what your body is truly asking for in moments of overwhelm, and gain the tools to finally break free from the cycle of suppression and unfinished stress.

Tune in now to find out the essential steps for actual nervous system health that can help you recover emotionally, physically, and mentally as you move through divorce—because your system deserves more than just “calm down.” 

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. 

Support the show