In that moment when you think your life will end, will you have regrets? During his second Afghanistan deployment Green beret Kevin Flike was shot in the abdomen, what did he think in those touch and go moments? Kevin says "an experience is worth nothing unless you share it," now he shares the story of his own recovery and his experiences going from highly competent soldier to a man who needed help putting on his socks. He talks about fear, courage (which he defines as "going forward when the outcome is uncertain,") and the power of setting exceptional goals. With his wife's encouragement, he got off pain medication, got himself into both MIT and Harvard, and started the Green Beret Foundation. He's created a documentary to raise awareness and funds for the Green Beret Foundation called "Wounded by War."

LESSONS Have long term goals Setup small milestones along the way Find something that motivates you to not quit Understand the sacrifice it takes to get where you want Failure is the best teacher: fail early, fail often Don't be afraid- just get out there Try new things and be open to the experience

LINKS Kevin's Documentary Film http://www.woundedbywar.com/ More about Kevin https://www.greenberetfoundation.org/people/kevin-flike/ Wounded by War on Instagram https://www.instagram.com/woundedbywar/ Green Beret Foundation https://www.instagram.com/greenberetfoundation/

This episode of Spartan Up! Is brought to you by Powerful Foods. Fuel your active lifestyle with high-protein, no sugar added products, made with natural ingredients. Visit Shop.Spartan.com/Powerful for a 10% OFF any Powerful product, with code SPARTANPOWER.

TIME STAMPS 0:00 Joe De Sena, Dr. L , Johnny Waite & Col. Nye introduce Kevin's episode 1:47 Powerful Foods shop.spartan.com/powerful code SpartanPower 2:13 Interview begins with guest host Dr. L 3:00 Getting shot in the stomach 5:00 Dealing with wounds 7:00 Support staff and path to recovery 10:45 Powerful Foods Break 12:50 Habit number 9 of the 31 Habits of the Healthiest Spartans 14:45 Interview continues: degrees from Harvard & MIT 18:00 Lessons learned 20:45 Joe, Dr. L, Johnny & Col. Nye discuss the interview and how you can apply lessons learned from Kevin's experience to your life 25:43 Powerful Foods 26:00 Show close

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CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Johnny Waite,Colonel Nye & guest host Dr. L (Sefra Alexandra was on expedition in the South Pacific)

Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty

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