November 27, 2025

#237 Empowered: How to Protect Yourself From EMFs, Electrosmog & Wireless Radiation Impacts Your Health | R Blank @Shield Your Body

1 hour 21 minutes

Ever wonder why your tech leaves you feeling wired instead of rested?

R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth affect DNA, hormones, sleep, and energy, & what simple bioharmonizing habits can reduce the impact before you even think about shielding products.

Meet our guest

R Blank is a technologist, entrepreneur & globally recognized expert on EMF health & safety. As CEO of Shield Your Body, he provides science-backed EMF protection products that help hundreds of thousands of people reduce radiation exposure from phones, WiFi & other modern tech. He also hosts the Healthier Tech Podcast & is the co-author of Overpowered and author of Empowered, bringing clear science & practical solutions to the conversation about safer technology.

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Key takeaways

EMFs harm the body in subtle ways even when they don’t cause instant damage

EMFs are invisible energy fields from electrical & wireless devices that impact biology even at low levels

Ionizing radiation like X-rays is dangerous, while non-ionizing radiation from everyday tech still creates long-term health issues

Short-term EMF exposure causes DNA damage, oxidative stress, brain fog, & other subtle but significant symptoms

EMF exposure makes the brain & gut barriers leaky, increasing vulnerability to harmful substances

EMFs disrupt hormones like cortisol, thyroid, & sex hormones, shifting mood, energy, fertility, & overall health

Carrying phones in pockets lowers sperm count & quality, reducing male fertility in measurable ways

EMF damage builds over time—constant low-level exposure stresses the body

Simple behavior shifts cut EMF exposure quickly, like keeping your phone out of your pocket & turning off devices

Trustworthy EMF shielding uses proven, measurable science, not untested products with no real data

Episode highlights

00:00 – What EMFs are & why they matter

06:43 – The science shift on EMF safety

12:58 – How EMFs damage cells, DNA & hormones

22:11 – Early warning signs of EMF stress

28:40 – EMFs increasing barrier permeability

34:56 – Why EMF research is difficult

55:50 – Using devices more safely

1:02:12 – Hidden EMF sources in your home

1:28:10 – Therapeutic vs harmful EMFs

1:32:55 – Practical EMF action plan

Links

Watch it on YouTube: https://youtu.be/dNY2IQ5p1uo

Full episode show notes: outliyr.com/237

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