238: A Dose of Dr. Debi: What's the ROI on Your Questions?

At some point, asking yourself "why" does more harm than good. There comes a time where you're marinating in the why and it's no longer helping you on your healing journey.

My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!

Today, we're going to talk about the ROI of your questions when trying to heal from a betrayal and what may be a better use of your time and energy.

In This Episode:

• Asking yourself "Why did this happen?"
• Look at the ROI of spending your time & energy asking "why"
• Your energy could be spent better elsewhere

Links

Trust Again Intensive

PBT Podcasts

Healed or Hardened Quiz

Post Betrayal Syndrome Quiz

PBT Institute Membership Community

Trust Again Book

From Hardened to Healed Book