Life Happens with Barb & Michelle

238 - Why Change Feels So Hard (and How Small Shifts Create Real Growth) | Life Happens Podcast


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“If you do what you’ve always done, you’ll get what you’ve always gotten.” Change isn’t something to fear—it’s an invitation to grow, evolve, and step into what’s possible. 💫

In this week’s episode of Life Happens with Barb & Michelle, we close out the year with a powerful conversation about the one constant in life: change. Instead of viewing impermanence as something negative, we’re flipping the script and exploring how change can be a doorway to clarity, freedom, and fulfillment.

All growth is born from change—and learning how to work with it, rather than against it, can transform the way you move through life.

💬 Barb shares how embracing small shifts and cultivating self-awareness helped her recognize where change was needed in her life, ultimately leading to one of her biggest turning points.

💬 Michelle opens up about her struggle with resisting change, getting stuck in the habit of complaining, and what helped her begin moving forward with intention.

 In this episode, we explore:

  • Embracing Change: Reframing change as an opportunity instead of a disruption
  • The Habit of Complaining: How staying in negativity keeps us stuck—and what to do instead
  • Small Shifts, Big Growth: Why easing into change creates lasting transformation
  • Practicing Presence: Finding peace by staying grounded in the present moment, even when things feel uncertain

You may not know how the story ends—but every chapter offers a new beginning. Trust the process, honor the season you’re in, and allow change to guide you forward.

📘 USA TODAY BESTSELLER — Dear Friend by Michelle Maros is out now!

A powerful 365-day companion to help you cultivate self-love, clarity, presence, and inner peace.👉 Order your copy:https://amzn.to/3Us9eqg

💛 Episode Topics

  • Being alone during the holidays
  • Redefining family, tradition, and what celebration means 
  • Grieving and making space for difficult emotions
  • Navigating disappointment with compassion
  • Giving yourself grace, care, and permission to choose what you need

💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.

📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

🎙️ Host by:

  • https://www.instagram.com/peaceful_barb/
  • https://www.instagram.com/michellemaros/

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🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday

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Life Happens with Barb & MichelleBy Michelle Maros & Barb Schmidt

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