We are joined by returning guest Jemma Wesson from Stronger Women Academy (formerly The Unit) in Teeside.

We last talked to Jemma back on episode 92, nearly 3 years ago about Bodybuilding, CrossFit & Functional Strength. On this episode we discuss empowering women over 40 through strength training, community & education.

We talk about the different dynamics of training women vs men & how many outdated views & fears around strength training still exist within the general population.

We learn what Jemma is doing to address this & make strength training something that women of all ages, sizes & backgrounds can engage in & benefit from.