Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2390:

Cal Newport shares practical insights on how parents can embrace digital minimalism to create a more intentional, less screen-dominated family life. By adopting selective technology habits and focusing on meaningful offline activities, parents can foster a healthier, more connected environment for their children.

Read along with the original article(s) here: https://www.calnewport.com/blog/2019/03/01/digital-minimalism-for-parents/

Quotes to ponder:

"Digital minimalism is not about abandoning technology altogether, but rather choosing a focused life in a noisy world."

"By shifting our habits, we can transform screens from constant companions to occasional tools."

"Intentional time offline can help our children see that the most important connections happen face-to-face."

Learn more about your ad choices. Visit megaphone.fm/adchoices