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Episode 2396:

Ingrid Y. Helander explores gentle strategies to overcome social anxiety, especially during social gatherings. By shifting focus to self-discovery, connecting with one person, or taking on a supportive role, you can turn anxiety into opportunities for personal growth and authentic connections. These methods help you embrace your comfort zone while gradually expanding it.

Read along with the original article(s) here: https://ingridyhelanderlmft.com/3-safe-ways-to-be-a-little-more-social-and-have-a-lot-more-fun/

Quotes to ponder:

"Notice parts of you that feel broken or imperfect. These parts of you need your love and care."

"Your goal in this technique is to have just a moment to appreciate someone and feel a comfortable connection."

"Young parts of us love it when they realize we are grown and they do not have to go to the party alone."

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