Hey friends and fellow no bullsh*tters! This week we are chatting with our good friend and no BS coach, Personal Trainer Turo Virta. We discuss breaking down health and fitness to make it as simple as we possibly can, building habits, push up progressions, consistency, and so much more! Let’s jump into it!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

Follow Turo on IG: @ personaltrainer_turo

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