According to the urban dictionary "SWOLE" is: ⁣

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"A paragon of hypermasculinity, manifesting in the physical and attitudinal embodiment of strength, occupying space with intimidating quantity and developing rippling musculature through rigorous, disciplined exercise."⁣

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Ahhhh... LOL ⁣

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But really... what is it like to be in a hypertrophy phase and getting swole... What is the difference between the sensations and fatigue between strength & hypertrophy?⁣ How hard do you have to push and what does failure in hypertrophy even look and feel like?⁣

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Coach Rach & Ro dig into this topic and chat about their love-hate relationships with hypertrophy and all the good stuff in between. ⁣