Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

24. Responding with Resilience: How to Handle Narcissistic Attacks

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In this episode of Mother Mayhem: Narcissistic Abuse Recovery Podcast for Daughters, we’re talking about what to say in the moment of a narcissistic attack. Trauma brain wires you for fight, flight, or freeze.

We want to invite Wise Mind into the conversation so you can respond with calm resilience.

  • Learn effective strategies and communication techniques for handling narcissistic behavior without losing yourself or cowering to your mom.
    • Gain insights into assertive responses that protect your emotional well-being.
      • Learn how to establish boundaries and maintain your inner strength when confronted with narcissistic behavior

        • Question for the show? Send an email or recorded voice memo to: [email protected]

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        Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited MothersBy Heather Gray, LICSW
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