she persisted

24. Teenage Break-Up Protocol: How to Figure Out if You Need to End a Relationships, the 8-Step Approach to Ending it, and Break-Up Horror Stories!


Listen Later

In this episode, Steph and I sit down to go through break up protocol! Like we mentioned in today's episode, we're not experts, just speaking from experience and hoping to help. If you're in a relationship that feels unsafe, please talk to an adult you trust! 

“A break-up is an opportunity to learn, too. It's not easy. But it's a chance to do your best to respect another person's feelings. Ending a relationship — as hard as it is — builds our skills when it comes to being honest and kind during difficult conversations.” - https://kidshealth.org/ConnecticutChildrens/en/teens/break-up.html#


The 8 steps we outlined to breakup with your SO... 


1. Tell your SO you have something important to talk about with them


2. Start by saying something you appreciate about the other person


3. Explain the primary reason why you believe that you should break up


4. Say, very clearly, that you want to break up.


5. Apologize for hurting them


6. Say something positive while not being invalidating


7. Listen to what they have to say


8. Give the other person space


... 


today's episode transcript > https://bit.ly/2KxENv5 


...


resources used in today's episode


  • https://www.thecut.com/article/how-to-break-up-with-someone.html 
  • https://www.glamour.com/story/the-right-way-to-break-up-with
  • https://www.psychologytoday.com/us/blog/in-flux/201407/10-relationship-red-flags


...


If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!


...


Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.


...


Follow She Persisted on Instagram, Twitter, my Website, and Facebook!


> for business inquiries email: [email protected]


...


Helpful Resources...


- Reading Recommendations


- Mental Health Resources (links)


- educational YouTube videos


- purchase the DBT® Skills Training Handouts and Worksheets here


- purchase the DBT Skills Manual for Adolescents here


...


© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.




---


Support this podcast: https://anchor.fm/shepersisted/support

...more
View all episodesView all episodes
Download on the App Store

she persistedBy sadie sutton

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

178 ratings


More shows like she persisted

View all
ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,316 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,532 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

102 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,407 Listeners

Counselor Toolbox Podcast with DocSnipes by Dr. Dawn-Elise Snipes

Counselor Toolbox Podcast with DocSnipes

597 Listeners

Psychologists Off the Clock by Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn

Psychologists Off the Clock

320 Listeners

For The Love With Jen Hatmaker Podcast by Jen Hatmaker

For The Love With Jen Hatmaker Podcast

6,373 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,796 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,829 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

517 Listeners

Ask Lisa: The Psychology of Parenting by Dr. Lisa Damour/Good Trouble Productions

Ask Lisa: The Psychology of Parenting

821 Listeners

IMO with Michelle Obama and Craig Robinson by Higher Ground

IMO with Michelle Obama and Craig Robinson

11,561 Listeners

Psychology Unplugged by Dr. Corey J. Nigro

Psychology Unplugged

681 Listeners

Evidence-Based: A New Harbinger Psychology Podcast by New Harbinger Publications

Evidence-Based: A New Harbinger Psychology Podcast

47 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,972 Listeners