Are you struggling to stay consistent with your training, even when you want to show up? This episode dives deep into the real reasons why — and spoiler: it’s not because you’re lazy.

We explore how your nervous system may be silently sabotaging your motivation, and how behavioural avoidance patterns can keep you stuck in a cycle of inaction and guilt. You’ll learn how to tell the difference between when your body needs regulation and when your brain needs activation — and why both are essential for long-term success.

Featuring insights from neuroscience and psychology, this conversation will help you build self-awareness, cut through shame, and finally create sustainable momentum with your fitness and wellbeing goals.

Special Shout out to Michelle Baty - please look her up on IG: @michelle_baty_