As the new year approaches, we turn to new beginnings, but new beginnings mean change which sparks anxiety for many. Instead of making new year resolutions, consider meditating to quiet any fear of change and then set daily intentions for what you want to accomplish.

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The Spanish Version of our Podcast 

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email [email protected]. Bookings [email protected].

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