Stress or "distress" is obviously toxic to your body, but there's actually a good kind of stress that has a ton of health benefits - this is called "eustress" and you should have more of it in your life.

This episode is all about why you should have more eustress, all of the reasons it's good for you, and how to get more eustress in your life.

TOPICS DISCUSSED:

• Distress vs. Eustress
• The measurable health benefits of eustress and why you should have more of it in your life
• How to get more eustress

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