Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2402:

Irene Elias explores the subtle signs of toxic relationships and explains why empaths are particularly vulnerable. She offers practical tips for recognizing unhealthy patterns and rebuilding self-compassion, empowering readers to create healthier relationships and stronger emotional boundaries.

Read along with the original article(s) here: https://selflovejunkie.com/how-to-recognize-a-toxic-relationship-and-rebuild-self-compassion/

Quotes to ponder:

"Empaths often attract toxic partners because of their deep sensitivity and tendency to prioritize others over themselves."

"Self-compassion is the first step in healing from a toxic relationship; it reminds you that you are worthy of love and respect."

"Recognizing the signs of toxicity starts with understanding your own boundaries and honoring them."

Learn more about your ad choices. Visit megaphone.fm/adchoices