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241. Regulate to Radiate: The Art & Science of Nervous System Healing with Natalie Hummel
Join Dr. Kien Vuu and guest Natalie Hummel as they dive deep into nervous system mastery, overcoming fear, and building resilience for peak performance. Learn practical strategies to transform stress, discomfort, and uncertainty into growth and presence.
đ Resources & Links:
- Follow Dr. Kien Vuu: @doctorvmd
- Buy the #1 Bestseller Thrive State 2nd Edition: thrivestatebook.com
- Download Free Longevity & Human Potential Resources: thrivestatestarter.com
Episode Highlight:
- Natalie's Journey Into Nervous System Mastery
- The Science of Fear & Stress Response
- Practical Tools for Nervous System Regulation
- Transforming Discomfort Into Performance
- Mind-Body Connection & Daily Practices
- Audience Q&A & Real-Life Applications
View all episodes
By Dr. Kien Vuu
5
9090 ratings
Join Dr. Kien Vuu and guest Natalie Hummel as they dive deep into nervous system mastery, overcoming fear, and building resilience for peak performance. Learn practical strategies to transform stress, discomfort, and uncertainty into growth and presence.
đ Resources & Links:
- Follow Dr. Kien Vuu: @doctorvmd
- Buy the #1 Bestseller Thrive State 2nd Edition: thrivestatebook.com
- Download Free Longevity & Human Potential Resources: thrivestatestarter.com
Episode Highlight:
- Natalie's Journey Into Nervous System Mastery
- The Science of Fear & Stress Response
- Practical Tools for Nervous System Regulation
- Transforming Discomfort Into Performance
- Mind-Body Connection & Daily Practices
- Audience Q&A & Real-Life Applications
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