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242 - I lost 20 pounds without tracking a single macro- Here's exactly what I did.
On today's episode I am spilling all the tea on losing 20 pounds this past year. If I'm being completely honest, the goal wasn't weight loss- but instead supporting my hormones and metabolism as I shift into my late 30s. I didn't diet, track, do excessive cardio or anything crazy- I made simple shifts that felt a lot more intentional in my life. And the results, have been the best and the easiest that I have ever seen. Excited for you to dive in...
Muscles Without Macros Course
12 Week Progressive Strength Program - $99
Episode on Creatine
My Favorite Creatine
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
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By Katy Saltsman
4.9
116116 ratings
On today's episode I am spilling all the tea on losing 20 pounds this past year. If I'm being completely honest, the goal wasn't weight loss- but instead supporting my hormones and metabolism as I shift into my late 30s. I didn't diet, track, do excessive cardio or anything crazy- I made simple shifts that felt a lot more intentional in my life. And the results, have been the best and the easiest that I have ever seen. Excited for you to dive in...
Muscles Without Macros Course
12 Week Progressive Strength Program - $99
Episode on Creatine
My Favorite Creatine
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here!
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