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Episode 2429:

Shana Olmstead explores how conscious parenting can foster emotional health in children by addressing inherited emotional patterns and cultivating open communication. She shares practical tips, including respecting children as individuals, maintaining a lighthearted energy, and encouraging discussions about emotions, emphasizing the profound impact of parents' inner work on their children’s emotional resilience and future relationships.

Read along with the original article(s) here: https://shanaolmstead.com/2020/05/26/raising-emotionally-healthy-kids-part-one/

Quotes to ponder:

"Kids are people too! They are individuals that deserve to be respected and honored, even while we have to make them clean their rooms!"

"The feelings stay stuck inside if they are not expressed. And expressing them doesn’t kill us!"

"Doing your own internal work is the absolute best parenting tool you can have!"

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