Coach and educator Ilya Parker of Decolonizing Fitness joins us to discuss moving away from toxic fitness culture toward an intuitive relationship with movement, how diet culture has shape-shifted to hide its racist roots, the experience of being a Black trans person trying to get gender-affirming medical care, toxic masculinity in white trans-masculine culture, and so much more. Plus, Christy answers a listener question about how health and mental-health providers with various forms of privilege can work to help create a weight-inclusive world without perpetuating systems of oppression.

 

Ilya (pronouns he/they) is a grassroots organizer and educator whose work centers gender, racial, and healing justice. He is also a Physical Therapist Assistant and Medical Exercise Coach. Ilya decided to merge their love for restorative based movement practices and community advocacy to create Decolonizing Fitness, LLC which is a social justice platform that provides affirming fitness services, community education and apparel in support of body diversity. Find him online at DecolonizingFitness.com.

 

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for some ideas of how to get started on the anti-diet path.

 

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

 

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

 

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

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