-Click here to read my article in The Fullest - Seven Tips to Have an Actual Happy Holiday

-This article I wrote for The Fullest - Are You Giving to Get?

-Carly's video Thank You For Thinking of Me

Likes & Learns

- This Beauty Mate Tea

-  My favorite herb store in NYC Flower Power

- My favorite snack bars are these Raw Rev Glo bars in chocolate peanut butter

- These Wax & Oils candles (the lavender is great)

- Busy Phillips' amazing show Busy Tonight and her amazing book This Will Only Hurt a Little

- Marlee Grace's book How To Not Always Be Working

- Adam Strauss's one man show The Mushroom Cure

- New York Times article How to Say 'No' This Holiday Season by Darcie Wilder

- New York Times article What's All This About Journaling by Hayley Phelan

- My manta "This is hard but I can handle it." 

- My 2018 Gift Guide

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

If you Liked This Episode Try Out:

- My interview with Meika Hollander the co-founder of Sustain

This episode was also supported by Sustain Natural. I love this brand because not only are their products all-natural and vagina-friendly that put women’s bodies first, but they also give 10% of their profits to women’s healthcare organizations. Right now, my listeners can get 20% off their first one-time order and free shipping when you sign-up at sustainnatural.com and use the code LET IT OUT at checkout. 

This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.

Enter the code "KATIE" at checkout for 25% off your first