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246 š Transforming Midlife Health: Adrian Mamikonian on Weight Loss, Menopause, and Vitality for Women Over 40
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic Adrian Mamikonian, a holistic health expert dedicated to empowering women over 40 to reclaim their vitality.
Ā
Adrian delves into the multifaceted challenges faced by women in midlife, from perimenopause and fat loss to energy slumps and stress management. Her comprehensive approach not only focuses on nutrition and fitness but also emphasizes the importance of resilience and strength to live a vibrant life.
Ā
Join Wendy and Adrian as they explore the intricacies of body changes after 40, the significance of muscle mass in metabolism, and the transformative power of strength training. Discover how Adrian helps women feel like themselves again by adapting to the unique needs of midlife.
Ā
This episode is brimming with practical strategies for maintaining health, managing stress, and achieving a balanced lifestyle without sacrificing the joys of life. Adrian shares insights on macronutrients, the importance of protein intake, and how to maintain metabolic flexibility through strategic eating and exercise.
Ā
Learn how to navigate the challenges of midlife with grace and ease, and find out how small shifts in daily routines can lead to long-term success.
Ā
š Connect with Adrian
Instagram.com/livingwellwithadrian
https://www.fasterwaycoach.com/?aid=adrian
Ā
š Listen to the Podcast
http://themidlifemakeovershow.com
Ā
š Get on the Women Waking Up Waitlist
https://wendyvalentine.com/book
Ā
š¦øāāļøĀ Take the Superhero Quiz
http://mysuperheroquiz.comĀ
Ā
š„ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
Ā
š„ Follow me on IG
https://www.instagram.com/wendy_valentine_/
Ā
š„° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
Ā
š¤© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
Ā
šļø Shop my Amazon Store
http://amazon.wendyvalentine.comĀ
Ā
š¤Nominate a GuestĀ
Ā http://midlifemakeoverguest.com
Ā
āļø Leave a 5 Star Review
http://reviewtheshow.com
Ā
š¤ Read the Blog
https://wendyvalentine.com/blog/
Ā
š Get The Midlife NewsĀ
http://themidlifenews.com
Ā
š All the Midlife Goods
https://wendyvalentine.com
Ā
ā¤ļø Join the Club
http://themidlifemakeoverclub.com
Ā Ā
View all episodes
By Wendy Valentine - Podcaster, Author & Midlife Coach
4.9
210210 ratings
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic Adrian Mamikonian, a holistic health expert dedicated to empowering women over 40 to reclaim their vitality.
Ā
Adrian delves into the multifaceted challenges faced by women in midlife, from perimenopause and fat loss to energy slumps and stress management. Her comprehensive approach not only focuses on nutrition and fitness but also emphasizes the importance of resilience and strength to live a vibrant life.
Ā
Join Wendy and Adrian as they explore the intricacies of body changes after 40, the significance of muscle mass in metabolism, and the transformative power of strength training. Discover how Adrian helps women feel like themselves again by adapting to the unique needs of midlife.
Ā
This episode is brimming with practical strategies for maintaining health, managing stress, and achieving a balanced lifestyle without sacrificing the joys of life. Adrian shares insights on macronutrients, the importance of protein intake, and how to maintain metabolic flexibility through strategic eating and exercise.
Ā
Learn how to navigate the challenges of midlife with grace and ease, and find out how small shifts in daily routines can lead to long-term success.
Ā
š Connect with Adrian
Instagram.com/livingwellwithadrian
https://www.fasterwaycoach.com/?aid=adrian
Ā
š Listen to the Podcast
http://themidlifemakeovershow.com
Ā
š Get on the Women Waking Up Waitlist
https://wendyvalentine.com/book
Ā
š¦øāāļøĀ Take the Superhero Quiz
http://mysuperheroquiz.comĀ
Ā
š„ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
Ā
š„ Follow me on IG
https://www.instagram.com/wendy_valentine_/
Ā
š„° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
Ā
š¤© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
Ā
šļø Shop my Amazon Store
http://amazon.wendyvalentine.comĀ
Ā
š¤Nominate a GuestĀ
Ā http://midlifemakeoverguest.com
Ā
āļø Leave a 5 Star Review
http://reviewtheshow.com
Ā
š¤ Read the Blog
https://wendyvalentine.com/blog/
Ā
š Get The Midlife NewsĀ
http://themidlifenews.com
Ā
š All the Midlife Goods
https://wendyvalentine.com
Ā
ā¤ļø Join the Club
http://themidlifemakeoverclub.com
Ā Ā
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