Struggling with back spasms? DocJen & Dr. Dom discuss the nature of back spasms and what could be contributing to its occurrence and frequency. They expand beyond issues within the structures of the back and discuss the current research surrounding the influence of the brain on back spasms. Finally, they provide practical solutions to help relieve back spasms and prevent them from happening throughout the day! Let’s dive in!

Shoespiracy. Our feet are so connected to our back as our foundations, yet traditional shoes inhibit that neural feedback we need to help the brain feel safe and produce less pain in the back! VivoBarefoot shoes open up our feet, allow our toes to spread, and improve the connection between our feet and the ground! This could contribute to what unlocks your back spasms! Use code TOB at checkout to get 10% off!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

What You Will Learn PT Pearl:

3:08 - What really is contributing to your back spasm

5:20 - When do spasms occur?

6:57 - Is rounding your back bad? The power of language

8:35 - Risk factors of back spasms

10:00 - What can you do to calm a back spasm

14:43 - How to prevent back spasms

17:44 - Is sustained posture poor posture?

Watch Episode 246 on Youtube

For research and full show notes, visit the full website at:

https://www.docjenfit.com/podcast/episode246/

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